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Softball power hitting

Girls can hit with as much authority as boys with the right swing mechanics

Hitting softball power in girls’ softball is less focused than hitting baseball power, and there is no reason why girls cannot hit the ball with more authority and get as many additional base hits as the boys. Some say girls don’t get a fair shake from their coaches who subconsciously think their hitting skills are so far inferior that they don’t even get the chance to learn power hitting skills. This is largely true, as women softball players mostly just learn to make contact and get the ball into play. What the softball community fails to realize is that women have far better work ethics than men in competitive sports, and they will improve just as quickly if they are focused directly on the goal.

Why are there so few softball players who are good at power hitting?

There are very few power hitters in softball, but when you study those who can really encounter constant power, you will notice some different aspects of their approach than what is regularly taught. Their ability to lift balls out in the outfield gives them an advantage over power strikes and more hits. Power hitters really start their swing from the hind leg and use a lot of muscles in the buttocks and hips. These hit types rarely lick forward and transfer their weight to the forefoot. Their swingplane is not pointed down as it is taught, and many of them look like major league baseball bats when they swing. When you look at the similarities between the U.S. women’s Olympic roster and the major league baseball swings, they’re not far off.

How to improve the popularity of softball.

This makes one wonder why the girls ‘softball players’ swing is taught so differently than the trip to college. Once women’s softball changes focus from making contact to a higher-headed power game, the game will be twice as fun and the girls will have a lot more fun. Every time you have a bat in hand, the energy of the game resides on that stick. Unfortunately, for girls’ softball, the game’s popularity can be stronger if the game wasn’t as defense-oriented.

The game has a chance of being as popular as baseball in the major league someday, but only if the bats show more tension. It can happen because the girls have the energy to do it and their work ethic is out of this world. More coaches have to give them the chance to open up their swing more. It’s time for softball players to open up to this topic and take the game to the next level.

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5 surprising travel rules for an exciting nomad career

In my experience as a digital nomad, I have become a very efficient traveler.

Here are my five top travel tips for your nomadic career:

1. Don’t get tied up – Let’s face it: a nomadic career – in other words, the ability to make money from anywhere – is easier when you don’t have a lot of personal responsibilities. When you have a wife and children, it becomes more difficult to pull stakes up and venture into the wild world. Not impossible, mind you. Just more complicated.

It has less to do with age than with commitment. Someone older and disconnected has more freedom than someone who just graduated from college, is married, and has a child along the way. When other people depend on you for a living, it limits your freedom.

2. Beware of material possessions – Things are beautiful. People like things. They like to own beautiful things like houses, fancy cars, expensive clothes, jewelry and so on. But if you follow the nomadic lifestyle, the more things you carry around, the less freedom you have.

When it comes to material possessions, in my experience, the more things you own, the more you own those things.

For example, if you have a nice car, you want to make sure that you take care of it. You can take it to your car wash every week. Take extra care when driving on busy city streets so it doesn’t get scratched or dented. You’re not going to let people eat or smoke in your car so it doesn’t get stained or smelly. After a while, you are no longer the car owner, but almost like an employee of this car. They work for it and not the other way around.

For the nomad, the only possessions you really need are cash, such as money or access to money. Everything else can be bought on the go.

3. Keep moving – There’s a whole world out there just waiting for you. On the way you will constantly discover beautiful new places and exciting experiences. Keep moving so that you can see and experience as much as possible in your limited time here on earth.

A nomadic career can provide you with the means. It’s up to you to find the way.

4. Charge your mobile devices – This can be more complicated than it sounds, especially if your trip takes you to more remote regions of the world where reliable power supply is not guaranteed.

My advice is to invest in a portable power adapter that you can charge whenever you want. This way you can plug in your smartphone, tablet or laptop so that you never lose power – and connectivity – with the source of your nomadic income: the internet.

5. Follow your luck – The point of a nomadic career is to do the things you want to do and be in the places you want to be.

But happiness is not a goal or an activity. It’s a state of mind. Follow the paths that make you happiest and avoid the ones that cause you fear and frustration. Simple advice that almost no one follows. Except nomadic warriors like you.

Recommended resources:

  • The family freedom project

  • TheMinimalist.net

  • ALLPOWERS ™ portable solar charger

  • The Zen Habit Happiness Guide

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Why the Drive Medical Mobility Scooter is a good choice

Almost all of us have had mobility issues at some point in our lives. Whether minor or major accidents affect our mobility if we injure our limbs. People who have a personal mobility deficit due to an accident, illness or old age need a Electromobility product if you want to lead a normal, mobile and active lifestyle.

Power Mobility Devices (PMDs)) are the class of wheelchairs that includes Electric wheelchairs (four-wheel motorized vehicles the steering of which is operated by an electronic device or joystick) or POVs (three or four-wheel motorized mobility scooters that are operated by a tiller) that can be used for mobility and transport purposes.

A Electric wheelchair is beneficial for those with severe upper extremity weakness (due to a neurological or muscular condition) as the user can operate the wheelchair with one hand or head control. Due to their smaller turning radius, these are more suitable for home use. They are not designed for frequent outdoor use (such as shopping, traveling, etc.).

Power Operated Vehicles (POVs) or Scooter overcome this limitation of their wheelchair colleagues. Mobility scooters are designed to provide an individual with better access to the community by enabling people to cope with normal professional and social activities. These are suitable for people with good trunk control, sufficient upper body strength and dexterity to operate the controls and to switch to / from the scooter seat. POVs are very popular with seniors who can only walk or stand for a limited time.

For users who are constantly on the move and need an easily transportable mobility with outstanding value, Ride medical scooters seem to be the undisputed choice. They offer a variety of options tailored to the specific needs of each individual. They are also often covered by insurance policies such as Medicare.

The Travel series Scooters are compact scooters and offer the following options:

  1. Spitfire Scout 3-wheel scooter
  2. Spitfire Scout 4 wheel scooter
  3. Spitfire Scout Deluxe 3-wheel scooter
  4. Spitfire Scout Deluxe 4-wheel scooter
  5. Spitfire EX 1320 3 wheel scooter
  6. Spitfire EX 1420 4 wheel scooter
  7. Phoenix HD 3-wheel scooter
  8. Phoenix HD 4-wheel scooter
  9. Bobcat X 3 wheel scooter
  10. Bobcat X 4 wheel scooter

The Medium-sized Series includes:

  1. Normal range
  2. Ventura 3-wheel scooter with folding seat
  3. Ventura 4-wheel scooter with folding seat

The Deluxe Range (which comes with a headrest for the driver):

  1. Ventura 3-Mobility Scooter with a captain’s seat and three wheels
  2. Ventura 4-Mobility Scooter with a captain’s seat and three wheels
  3. The Heavy Duty or Executive series is a good choice when users are looking for more stability and durability. The following options are available:
  4. Prowler 3310 Power Scooter Three wheels
  5. Prowler 3410 Power Scooter Three wheels
  6. Cobra GT4 Power Scooter (available in 20 “or 22” seat)

While smaller mobility scooters are easy to disassemble and transport in the back seat or in the trunk of your car; For medium-weight or heavy mobility scooters, a scooter lift is required to achieve the same functionality mechanically.

You can also purchase additional electric scooter accessories to suit your shopping needs.

These accessories include a scooter arm pocket, a power scooter armrest pocket, an oval power mobility bag and a power mobility carrying bag.

To carry your personal items such as a walking stick or your drink on the go, you can opt for the Power Mobility cup holder or the Power Mobility cane / crutch holder.

In certain versions of mobility scooters, the seat can even be rotated next to a table in a restaurant to reduce transfers!

Mobility or motor scooters are therefore of crucial importance for people with limited mobility, but want to ensure maximum and safe access to home and community, save energy and enjoy their life to the highest degree.

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What is the powertrain in a minibus rental?

A powertrain is in every way made up of a part that generates energy. A minibus renter’s powertrain is slightly different from a car. In your minibus, you want to convert energy into torque and then send that energy into the element that transmits that force to air, water or road. The basic explanation of what a powertrain is, you probably want to include vehicles that don’t have wheels. It may seem simple, but powertrains can be extremely complicated systems. The motor that generates the torque can be driven manually or chemically, e.g. B. Gasoline, or it can be a windmill or even a core.
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In the engineering field, they are trying to develop different methods of generating energy by experimenting with a variety of alternative fuels such as biodiesel and synthetic fuels, as well as fuel cell technology. There are several types of burn that are also being developed. The main goal in the design of a powertrain is to provide a drive with low energy consumption. In a green world, you now want to reduce by-products or pollution.

For example, a minibus powertrain could be called “Hefty”, while a hybrid commuter car powertrain can be sold for low power needs to prove an inexpensive but well-powered vehicle. You’ll need to check the manufacturer’s powertrain warranty to make sure your minibus rental company has the best powertrain you can get for the type of vehicle you want.

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Three simple tips to increase the performance of your badminton smash

One of the hottest topics that I will cover in my online coaching program is increasing the performance of your badminton smash.

Wherever I travel to the bus, I am always asked two important questions

  1. How to improve the backhand
  2. How to get more power in the smash

There are a number of simple adjustments that you can make to boost performance and improve the accuracy of your badminton smash. So let’s start …

Let’s start with your feet!

Why your feet Easy. If you don’t have the speed to get behind the badminton shuttle before you hit it, there’s no way you can get a good, powerful, and precise shot. You need to be behind the shuttle for your body weight to move in the direction of your smash. Adding your body weight to the smash provides more strength.

How far behind the shuttle should you stand? Ideally, you need to be far enough away for the shuttle to land slightly in front of your club-less leg, but in alignment with your club shoulder.

Exercise 1

You need to test that you are moving fast enough to get behind the shuttle. Stand at the front service line and ask your feeder to lift the shuttle towards the rear line. Now, with your club in hand, try to hit the shuttle. But you are not allowed to take the shuttle! Instead, drop it on the floor and note the position it lands in relation to your body.

Where’s the shuttle? Is it enough in front of your body that you can knock it down for your body weight to move forward? If not, you’ve just discovered a key element that you need to improve in order to add power to your Smash.

So try again and this time move faster and go past where you would normally stop. Test again. A little better? If so, repeat this exercise until you are sure you did it correctly.

Finally, test again by moving back and this time hitting the shuttle. Work on it and the first few shots are likely to fall into the net!

Handle

There are so many badminton and league players I’ve seen who seem to move around and hit with excessive tension in their bodies. This tension is caused by the pressure of getting to the shuttle on time, the frustration of wanting to hit the shuttle better or score more, and most likely a number of smaller reasons that are causing a big problem.

When the body is tense, it cannot perform anywhere near its optimal performance. A tense body cannot move as fast, beat as fast or as powerfully as a tension-free body. Think about it. When you go out on the court to play against a player who you know you can easily beat, why are your shots so much better and you seem to be moving so much faster? Yes, you are not under pressure, so you are playing with a sense of freedom – freedom from tension.

One of the most important adjustments I ask most players to make is the way they grip their racket. I’m not talking about correct forehand or backhands here, even though that’s high on my list.

In this article, I’ll talk about the strength of your grip. If you hold your racket too tightly, your muscles will be under constant tension. This will not allow them to flow and will give you instructions to move in a certain way in order to hit the shuttle. They almost struggle to move in the correct order.

A tight grip then limits the strength that is available to those muscles, which only leads to a poor result and disappointment for the player. If you constantly grip the shuttle too tightly, you run the risk of injuring your elbow. Tennis or golfers’ elbows are extremely painful and often caused by having too tight a grip or too small a racket grip for the size of your hand.

exercise 2

Head out into the square and board the shuttle service with a very relaxed grip. Hold the racket tight enough so it doesn’t slip out of your hand – you don’t want to see the white of your knuckles or you’re gripping too tight! Play a few overhead strokes and squeeze the second a little harder before your racket connects to the shuttle.

I assume that you will find yourself hitting the shuttle harder as your club can accelerate faster towards the shuttle without having to apply the brakes.

Your back swing can make all the difference

Looking back over the past 30 years, preparing for an overhead shot has changed. This is mainly due to the significant improvements in racket technology. We no longer play with steel-framed rackets that weigh significantly more than the average 85g racket today. Thanks to the light, one-piece carbon construction, you can now prepare and meet in seconds. It doesn’t take a long backswing – an almost tennis-like serve – to get an overhead shot in badminton.

What I see so often is almost a “corkscrew” action, in which the club is moved with the rotation of the shoulder. Why is that wrong?

Whenever you move a muscle or set of muscles, they always want to return to a neutral position; H. Back to where you started.

A corkscrew action therefore usually produces an opposite action. This means that the bat is not thrown directly onto the shuttle, but moves almost over the path of the shuttle. Catch the shuttle in just the right place and you can hit a good shot.

However, this method is extremely unpredictable and also imprecise.

Exercise 3 (A video explanation is available)

Stand in a room with enough space around you to swing your racket. From a defensive stance, without a bat, place your hand on the front of your shoulder to feel the muscles move.

Now prepare yourself to hit the overhead with your hand without a bat on the shoulder and feel the direction in which the arm and shoulder are moving. Roger that? Now play the shot and notice how it goes on and where your racket ends.

Do the same exercise again, but this time raise your racket directly over your shoulder as if you were scratching your back. Your elbow should be pointing practically upright. Do you feel a difference If you can, it suggests that you are more likely to use a corkscrew in your preparation.

If you didn’t feel the difference, twist your shoulders as if you were reaching the shuttle. Your racket moves to its usual position.

As you throw the bat from here, watch the line of the bat. Is it going in a straight line to where you want the shuttle to go, or is it falling over your body towards your non-bat leg?

If your club is running in a straight line, you have great technique and the chances are that you will already hit the shuttle pretty hard. Focus on exercises 1 and 2 to see if you can improve in these areas.

If your racket is anywhere near your non-racket foot, you may find that you hit harder and more evenly across the field than straight. If you do this, the corkscrew action is a cause. Additionally, you may find that you are pulling most of your all round shots out of court.

Short Summary

OK, we’ve covered some basic issues here, but from what I continue to see in clubs, a large percentage of players can improve the power of their badminton swing by improving in one, two, or all three of these key areas.

Have fun testing these exercises, and hopefully you will find that one area where you can quickly find a little extra focus that will make a big difference in the outcome of your smash.

This article is not intended to be a complete checklist of ways to improve the performance of your badminton smash. I chose my “big three” because they are relatively easy for you to review for yourself when you don’t have the luxury of working with a trainer.

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The power of passion

Once upon a time there was a man, Jack, who worked very hard at his job. He’d gone to school in an area of ​​interest and got a job in a similar industry. He found a good wife and they had 3 wonderful children. In his adult years, life was good, but he felt like he was on the treadmill of life. He got up every morning and went to a job he liked but longed for a break, some kind of long-awaited vacation. He had lost most of his hobbies because he had to work long hours at his place of work, balanced with trying to look after and spend time with his family. The dreams Jack had talked about when he was young (traveling, starting a business, becoming a golfer, playing fantasy football, etc.) were still in the back of his mind, but only faint. Jack had a successful life by American standards (income, job, home, family, etc.), but he didn’t jump out of bed in the morning: he had no spring in his crotch and seemed to carry high levels of stress. In general he was happy, but not happy.

This is a story of a man with a great life but a man who lacks PASSION.

What is passion

Webster defines passion as “a strong predilection or desire for, or devotion to, an activity, object, or concept”.

I define passion as an inner unconscious emotional calling that enhances the perspective, focus, and action you take as you live life and accomplish your life purpose.

Passion isn’t obvious, like the ability to throw a soccer ball, be a gifted musician or craftsman, or live as an amazing inventor. Passion is not on a conscious level, something that you think about and notice on a daily basis. Passion is more “energetic” in nature and therefore difficult to see.

People say they have a passion for their children, families, hobbies, etc. While these are all admirable, I would say that these are interests that bring joy and pleasure. They can also be the tip of your passion or an indicator of your passion. While passion is a common word to describe an emotional state in which one is very fond of something, the passion we are talking about here is a much larger concept. This is about the core attributes that drive you and get you excited about life and life.

It’s also important to realize that people often mistake passion for purpose. From my point of view, purpose is the vehicle that you drive because of your passion: your purpose is what you do (e.g. playing sports, writing music, reading literature, or being a parent). Passion is the fuel and energy you use to drive: Passion is the way you are driven (e.g. by creativity, problem solving, or helping people).

Passion is the inner fire that burns within you when you use your natural gifts, talents and intentions here on earth. You have passion before you use it, but it’s like a match with no light. Passion is enlightened when you use your gifts, talents and goals, and leads to personal fulfillment and “living in flux” where everything works together and every area of ​​your life is full of joy, satisfaction and synergy.

Why have passion? Is it possible that everyone has a passion or are some people just “more emotional”?

Passion is seen when you look out at the world and selflessly allow yourself to be an instrument, using your gifts and talents. As you do this, you will begin to see your reflection in the mirror, making it easier to identify your passion. After identifying your passion, experiencing the burning fire will allow you to focus on those gifts and talents and make greater use of them – your purpose and passion are united, leading the most fulfilling adventure of your life!

The rewards for living a life of passion are incredible! Once you’ve tried it, you’ll long for its return. It is an amazing overflow of heart, body, mind and spirit. You have energy, direction, purpose and focus. As humans, we all want this, but sometimes it seems too difficult to achieve so we give up and decide to just enjoy what life gives us.

“What life gives us?” I ask. Do not be fooled, we are not here on earth to float down a river with a hose, but only passively absorb what life has to offer. You won’t find passion in this hose. You could hit some rapids and get a sneak peek here and there. However, if you want to know what a life of passion means and is, you have to look for it.

Life can deal some tough blows, tough lessons, challenges and adversities. How you deal with it is entirely up to you. You see, there is a quote that says, “Life is 10% what happens to you and 90% what you do with it.” The more you can see life as a lesson, something to learn from, and a gift, the happier you will be. The more you live in your goal and passion, the easier it is to see things from that perspective. Would you like to have this synergy in your heart, body, mind and soul? Do you want to be satisfied, joyful and of value to the world?

Jack finds passion

Jack got tired of stumbling through life. He’s done some research and found out a few things: He enjoys the outdoors, is invigorated by the fresh air, strategic thinking and intelligence. Previously when he played golf, he was preoccupied with some of these passions, appreciating nature, strategic thinking and intelligence. He had stopped playing golf for lack of time. The irony is that once he resumes the hobby, he seems to have more time and energy.

At work, he also noticed that his job had gotten boring because he didn’t read the statistical reports the way he did when he first started his job. Back when he read the reports, it motivated him and got him excited about driving strategies that would save the company time and money. So he started reading the reports again and was more busy with work. The momentum helped him get things done faster, be more positive, and actually finish on time for many days so he could get home to his kids.

Since Jack got home on time, there was a little break before dinner so he could go outside and play with the kids: he loved throwing the ball and teaching little Jake to ride a bike! It even inspired him to equip the family for Saturday morning rides on the local park lane.

When Jack realized that his passions were outside nature, using his intellectual abilities, and developing solutions and strategies, he found that the same things were cropping up in every area of ​​life. It was exciting and compelling! He was happy, fulfilled, and had synergy in every area of ​​his life.

You now know what passion is. You now know the benefit of inviting passion into your life. Take the time to explore your personal passions and incorporate them into your life. Passion is a phenomenal gift. If you want to enjoy life to the fullest and enjoy it on the go, take the time to discover your passions. Put them in your daily life. You will find that you have time to do everything you’ve done before and more.

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Can virtual reality help reduce your business travel costs?

All of these things are perfectly valid arguments – for now. However, having suppliers and customers in the same room does not have a long-term sustainable future. Technology makes it redundant. Not today, maybe not tomorrow, but soon.

Of course, it’s fair to say that some companies like to show how much power they have over suppliers by inviting them to a 15-minute meeting three hours’ drive away and leaving them to wait for no reason other than “because you can”. and then send a deputy to do the personal part. This is sheer arrogance and this type of company is not going to change. The time spent will of course be reflected in the bill …

For more enlightened customers, however, there is the realization that time is not just money, but also finite. Of course, a personal connection is vital. Before placing an order, it is good to see the whites of their eyes. to see if they are the type of people you would like to do business with. But after that, you might meet once a year and rely on technology for the rest of the time. And why wouldn’t you. We live on a technology timeline in which the former novel is now only everyday. Who would have thought we could communicate electronically via email? But we do. Who now remembers that old-fashioned “please allow 28 days for delivery” on goods that were purchased by mail order. But we did.

The careful use of software to manage travel expenses shows how much money a company is spending to get its agent the same color as a customer. But the time spent traveling regularly is a burden on the person trapped in the metal pipe at an altitude of 50,000 feet, a burden on a company’s productivity because when they are traveling they are not productive as they could be, and for the planet, we are just sucking away the fossil fuels and polluting the atmosphere. Comparisons of relative CO2 emissions between cars and airplanes are a red herring; Both emit more greenhouse gas than not traveling at all.

And does that mean there has to be some kind of personal connection? A feeling a supplier has before you fire them right away may now be a good time to keep the long haul. and from this different perspective maybe see the concept in a different light.

Blinking into the past, exchanging correspondence electronically and beating messages back and forth faster than it can be explained would previously have been unheard of – but we take it for granted today.

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The power of propaganda behind Taj Mahal

It can be said with certainty without any doubt that the Taj Mahal is the most famous and well-known building in the world today. Even within this structure, the white-domed marble mausoleum is the largest recognizable component. According to most reports, the Taj Mahal has been found to be conceived as a “symphony in stone” in dedication to Shah Jehan’s eternal love for his stunningly beautiful wife and companion, Mumtaz Mahal. This account of the origin of the Taj Mahal is accepted as valid and convincing by most experts.

As a counter-argument, however, some experts have attempted to hypothesize this against various accounts of Shah Jehan’s personality drawn from other records by his own court historians, noting that Shah Jehan was an extremely enthusiastic, haughty character who tended to be voluminous Sex escapades. Looking at this picture, it’s hard to digest that he could really be such a dedicated lover and husband to a single woman, however beautiful she may be. This school of thought takes into account –

· In complete reversal of the state policy pursued by Akbar and Jahangir, Shah Jehan reversed the established practice of moderation in dealing with his non-Muslim subjects and imposed strict Shania mandate conditions in his empire in the sixth year of his reign.

· He rose in open revolt against his father Jahangir in 1622 when he discovered that his younger brother Shahzada Shahryar was cultivated as the likely successor to the throne.

When he ascended the throne in 1627, his first act was to execute all of his rivals and even imprison his stepmother, the Empress Noor Jehan.

· Shah Jehan married Arjumand Bano (later Mumtaz Mahal) in 1612, but despite his professed love and devotion, he had two other wives, Akbarabadi Mahal and Kandahari Mahal.

As an alternative premise, some experts argue that the construction of the Taj Mahal was indeed an imperial project originally conceived by Shah Jehan as a propaganda tool to emphasize the perfection of Mughal influence in India. These experts claim that the emperor already thought about such a building, regardless of the accidental death of Mumtaz Mahal. As a great and versatile builder, he was already playing with the idea of ​​implementing the plan when Mumtaz suddenly ran out, which turned out to be a practical excuse.

The matter does not rest here, however. After Mumtaz expired and her remains were buried on the site, serious work began on building her white mausoleum, but the even bigger project was to whitewash the emperor’s personality to the world as a tender, fond, and committed people and transform husband instead of ruthless womanizer. Here, too, the diabolical Imperial propaganda machinery stepped into action to devise and implement a feasible plan of action in small pieces by sowing a juicy treat here and planting a brutal bite there that highlighted Shah Jehan as a loving and compassionate companion and adored husband all times to come.

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Astral projection machine

Astral projection is a real miracle. The most out of body experience you can have in your life on this planet. Even so, the journey to discover the astral began more than five thousand years ago. Today more and more people want to learn something about astral projection and its power. The best thing about Astral is that you can travel through time. You can travel both in the past and in the future. What makes it so exciting is the power of the travel machine known as the Astral Projection Machine.

The astral projection machine can take you anywhere you want, but you cannot bring any evidence. This is one of the main reasons people don’t believe in the existence of an astral projection machine. The only way to get started with Astral is to practice as much as you can. Meditation is the refuge to master astral projection. Yoga can help anyone master meditation. Yoga also helps to control the physical state of the body, which is important when going under astral travel.

Binaural beats have a big impact and help the brain relax. The binaural beats carry a frequency wave that helps the brain switch to a relaxed mood. As soon as the brain catches these waves, it starts creating its own sound waves. From that point on, all that is important to the brain is enjoying the music. So if you find yourself getting under astral, especially at the beginning, don’t be afraid listening to music in your head.

The binaural beats are used by both beginners and experienced astral travelers. You can make your own astral projection machine by simply buying a CD of binaural beats and listening to them while playing astral. The same sound waves as the binaural beats can be found in the Cosmos. Some astral masters call them “The Singers of Time”.

Building your own astral projection machine takes time and practice. The development of new techniques is very important in order to continue discovering different projections under Astral. How long you stay under astral depends on your ability to see energy zones. Then you can use the zones to “recharge” yourself and continue the journey. Astral Masters can remain under hypnosis for several months without regaining consciousness. During this time, neither food nor water is needed.

Remember that you need to prepare yourself mentally before engaging in the astral. This will take you away from many things in life. Money and material things don’t matter to astral because astral is nature and we are part of great nature. Planet earth is only a temporary place for our soul.

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Immediate out of body experience – myth or reality?

Immediate out of body experiences are quite possible with the help of modern technology. However, if you want to rely on yourself, you have a lot of work to do before you can accomplish this.

Many astral projection students complain of falling asleep when doing the regular relaxation, meditation, and focusing that is required of them. Many of them give up precisely because of the immense willpower required to stay awake and aware when they are completely relaxed. Thanks to binaural beats, however, such students can immediately go on an out of body experience.

Here is a simple explanation of binaural beats for those of you who have never heard of them. To understand how these beats work, you must first understand that everything in the world exists with certain frequencies. Our senses are not sharp enough to pick up these frequencies. But modern physics has proven the existence of these frequencies beyond any doubt. Our mind, body and consciousness vibrate at a different frequency when we travel astrally.

Binaural beats are used to change the listener’s state of consciousness and to put him in a state of mind that is favorable for an immediate astral journey.

You need headphones to hear binaural beats. When you listen to them all you need to do is sit back, relax, and focus on the beats. Just imagine how nice it would be to leave your body. Soon you will find yourself in a state of consciousness that is favorable for astral projection. The result will be an OOBE!

When using binaural beats you have to keep in mind that these are just tools to help you access the astral realms in your astral double. They cannot help yourself to get an instant astral projection. You need to combine listening to these beats with relaxation and meditation techniques.

To be completely honest, an instant out of body experience is not a myth. But banish any desire to achieve instant OOBE on your first attempt. You can leave your body at will immediately once you have acquired a certain level of expertise in the art of exiting your body.

Hard work and practice are therefore the keys to instant out of body experiences. Binaural beats act as catalysts; But even with them you have to be consistent and practiced. Astral projection is something that simply cannot be accelerated. The best option is to enjoy the attempts at astral travel instead of being stressed or upset because you have not been able to do an astral project despite so many attempts.